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Sexual Exploitation

Sexual exploitation occurs when someone is coerced into having sex in exchange for money, housing, or basic needs like food. The exploiter uses tactics such as force, manipulation, and emotional control to dominate the victim. Phrases like "You're my girlfriend," "I own you," and "Nobody cares for you but me" are common. Exploiters might also use violence and take all the money the victim earns, claiming they will provide what the victim needs.

Labor Trafficking

Labor traffickers target those who may be poor, homeless, or lack education. Victims may experience:

  • Forced Labor: Being coerced or forced to work against their will in sectors like farmwork, construction, manufacturing, clothing, drug sales, theft, or begging.

  • Deceptive Recruitment: Traffickers lure victims with false promises of employment, educational opportunities, or a better life. Once under control, traffickers reveal the true nature of the work.

  • Loss of Freedom: Victims are often confined, monitored, and isolated, preventing them from seeking help or escaping. Traffickers may also threaten harm to their families to maintain control.

Self-Care

Self-care involves intentionally taking care of your physical, emotional, and mental well-being. It's about nurturing yourself, reducing stress, and promoting balanced and healthy living. Use this worksheet to explore different self-care activities and develop a personalized self-care plan.

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Physical Self-Care

  • Move your body for 30 minutes a day.

  • Get 7-8 hours of sleep each night.

  • Eat well, including fruits, veggies, and the occasional sweet treat.

  • Stay hydrated.

Emotional Self-Care

  • Journal your thoughts and feelings.

  • Talk to a trusted friend or therapist.

  • Engage in activities that make you laugh, sing, and dance.

Mental Self-Care

  • Determine your education and career goals.

  • Participate in lifestyle skill-building programs.

  • Set realistic goals and prioritize tasks.

Sexual Empowerment

Sexual empowerment is a journey that involves reclaiming autonomy and pleasure in sexual experiences. If you have experienced sexual violence, remember that you deserve fulfilling and enjoyable sexual experiences.

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